Quotes of the day;
The teacher at the Himalayan Iyanger Yoga, Anand Sagar says some great things during class. His style of yoga encourages awareness and full attention to every muscle of the body during a pose so that we can keep awareness in our daily life.
Anyway here are some great quotes from today's class.
"Your goal is to balance the unbalance."
The teacher at the Himalayan Iyanger Yoga, Anand Sagar says some great things during class. His style of yoga encourages awareness and full attention to every muscle of the body during a pose so that we can keep awareness in our daily life.
Anyway here are some great quotes from today's class.
"Your goal is to balance the unbalance."
"When you have no awareness, then of course confusion comes."
"By learning what it is not, you learn what it is."
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